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If you already own your own fitness equipment this can be easily incorporated into the final design. If you are looking to buy equipment to fit out your new Garden-Gym we can advise on equipment that is right for you. We offer a full planning and installation service so that all you need to do is decide on what to listen to when you work out.
fitness equipment
Many types of fitness equipment are suitable for a Garden-Gym solution including:
Cardiovascular exercise simply means that you're involved in an activity that raises your heart rate to a level where you're working, but can still talk.
Here's why cardio exercise is recommended:
- It's one way to burn calories and help you lose weight
- It makes your heart strong so that it doesn't have to work as hard to pump blood
- It increases your lung capacity
- using fitness equipment helps reduce risk of heart attack, high cholesterol, high blood pressure and diabetes
- It makes you feel good (wellbeing)
- It helps you sleep better
- if you are in good health it can reduce stress
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| treadmills |
| elliptical |
| rowing |
| bikes |
| upper |
| steppers |
| vibration |
| weights |