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Vibration training machines might seem one of the newer categories of fitness kit to appear, but vibration technology has been used to improve the performance of the human body for a surprisingly long time. The benefits of vibration plates have even been praised by big celebrities, such as Madonna. But, do they really work? Is it really such an easy workout, and will they help you achieve your fitness goals?
The short answer is yes. Vibration plates do work, and they are very effective when they are used properly. Vibration plates work by sending very rapid vibrations to your muscles, causing them to stretch, flex, and relax and generally make them move and burn calories, while toning them at the same time. Stand on the platform in a different position, and you work another muscle group, doing the same thing there. Many trainers, athletic professionals, and medical professionals have all claimed that proper vibration plate training can be very beneficial and does indeed work.
vibration training
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| treadmills |
| elliptical |
| rowing |
| bikes |
| upper |
| steppers |
| vibration |
| weights |